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theyogashop@icloud.com      330-620-2875 

428 W. Turkeyfoot Lake Rd, New Franklin 44319

Welcome to The Li'l Yoga Shop, established in 2005. Our Yoga Shop is a peaceful retreat located in the heart of Portage Lakes. Embark on your health journey in our serene and traditional studio, nestled in Kruger Plaza.


At The Li'l Yoga Shop, we prioritize simplicity—there’s no need to pre-register for our daily classes. We cherish human connections over technology, creating a relaxed environment that promotes authentic interactions within our community.


In addition to yoga, we provide a variety of holistic wellness options to enhance your overall well-being. Connect with Rubber City Chiropractic, led by Dr. Jim Morgenstern at 330-687-1653, experience the soothing benefits of Reiki and energy healing sessions with Monique Hayes at 330-620-8412, receive personalized coaching and total body therapy from Morgan Hayes at 330-620-8116, or treat yourself to therapeutic massages from Shana at Signature Touch Massage.


We are excited to introduce Dr. Julia Hostetler, PT, DPT, CYT-200. For inquiries, you can email her at Julia@RadiatePT.com or call (330) 267-7417 for a complimentary phone consultation or to schedule an appointment.


Join us at The Li'l Yoga Shop to stay active, maintain your health, and discover the holistic possibilities that await you.

RESTFUL YOGA AND SOUND THERAPY 75 MINS 


Experience 75 minutes of DEEP REST and expanded states of consciousness with the use of noise cancelling headphones and Monroe Sound Science Technology.  This technology employs brainwave entrainment to facilitate the attainment of altered states of awareness. We will be utilizing Monroe's numbered "focus levels" , offering a more dynamic approach to understanding consciousness along with a few accessible restorative yoga postures, all seated or lying down.  The model suggests that instead of a rigid separation from the physical body, consciousness can phase in and out of various states, much like tuning a radio dial to different frequencies.  This perspective allows for a broader range of experiences, from daydreaming,  and deep meditation to more profound mystical states. 


We will be using Focus levels 10, 12, 15, 18 and 21 during our 7 week series.


January 5

Week 1 Focus level 10 known as "mind awake, body asleep".  The physical body is deeply relaxed while the mind remains conscious and awake. 


January 19 and Feburary 2

Week 2 and 3  Focus level 12  A state of expanded awareness while the body remains deeply relaxed and asleep 


February 16 and March 2

Week 4  and 5 Focus level 15 A state of No-time.   Consciousness is now far removed from the physical body signals. Linear time is no longer relevant to the experience 


March 16

Week 6 Focus level 18  Individuals can cultivate a state of unconditional love and acceptance, leading to profound personal growth.


March 30

Week 7 Focus level 21  On the very edge of perception of the time/space continuum . Mind remains fully conscious.


Individual Classes $20  Sign up Here>>

All 7 sessions discounted $125  Sign up Here>>

 For more information visit Monroe Sound Science

Schedule

Date Class Time Teacher
Monday, January 6 Basic Yoga 9:30 AM Alma Franks
Monday, January 6 Vinyasa Flow 6:00 PM Marisa Bowerman
Tuesday, January 7 Morning Flow 9:00 AM Jennifer Klinect
Tuesday, January 7 Vinyasa Flow 6:00 PM Katya Bakita
Wednesday, January 8 Stretch N Flow 8:00 AM Jennifer Klinect
Wednesday, January 8 Chair Yoga 9:30 AM Alma Franks
Wednesday, January 8 Basic Yoga 5:00 PM Colleen Hohl
Wednesday, January 8 Stretch N Strengthen 6:30 PM Colleen Hohl
Thursday, January 9 Morning Flow 9:00 AM Jennifer Klinect
Thursday, January 9 Hips Core & More 6:00 PM Melissa Watson
Friday, January 10 Morning Stretch 9:30 AM Jennifer Klinect
Saturday, January 11 50 Min Morning Flow 8:30 AM Katya Bakita
Saturday, January 11 Stretch N Strenghten 9:30 AM Jennifer Klinect
Saturday, January 11 Power Vinyasa Flow 10:45 AM Marisa Bowerman
Sunday, January 12 Power Vinyasa Flow 9:30 AM Jennifer Klinect

Drop In   $12

5 Classes $45

10 Classes $80

Month Unlimited $110

Purchase here>>


Class Description

Vinyasa Flow

Yoga class for everyone. Basic yoga poses that will build balance, strength, flexibility and over all body alignment all designed to calm the body and mind. This class can be made as challenging as you want. Modifications are given to get the best practice for you.

Power Vinyasa Flow

A challenging practice that allows you to feel every sensation in your body and then allows you to move with that sensation. Slow your practice down and get in touch with your intuitive mind.​​​​​​​​ Build a strong body with a power practice.

Stretch and Flow

A yoga practice focusing on waking up the body and connecting breath while warming up and getting more length in your muscles. 

Chair Yoga 

A gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Perfect for anyone unable to participate in a traditional yoga class.

Basic Yoga Flow

The basics of yoga. A class for beginners or anyone building strength, focus and balance from a softer level.

Stretch & Strengthen 

Build strong muscles while working through a series of muscle lengthening poses.  

Morning Stretch 

an hour of static stretches to open up hips and shoulders and lengthen muscles. A perfect class for every body.

​​Restorative 

Restorative poses designed to renew, regenerate and remove stress, tension and underlying trauma that cause havoc on the body. 


Meet the Team

Jennifer Klinect

 RYT 500

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Jennifer started teaching aerobics at Elaine Powers right after graduating high school. She attended Bowling Green State University studying sports medicine and teaching fitness classes at the University Recreation Center. In 1988 she attended Joe Weider Pro Muscle Bodybuilding & Fitness Camp where she completed a course in bodybuilding, weightlifting, fitness & nutrition. Knowing she wanted to continue in the fitness path, she got her aerobic certification in 1990 with Exer-Safety Association (ESA). Continuing her education, she got her ESA certification in personal training and step aerobics in 1994. She is also certified with Bfit University for Yoga, Aerobics and Step Aerobics. Jen graduated from the Brahmrishi Yoga Teacher Training with her RYT 200 in 2006 and her E-RYT 200 and RYT 300 in 2019. She has been practicing yoga for 28 years and teaching fitness for 40 years. 

Alma Franks

RYT 200

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Alma graduated from Kripalu Center for Yoga and Health Teacher Training with her RYT 200 hours and 50 hours of Pranayama Yoga. She has studied Iyengar Yoga with Bryan Legere, Asana Yoga with Rodney Yee and Chair Yoga with Peggy Cappy. 
Alma has been studying and practicing yoga for over 40 years and has attended many classes and workshops over those years.
Alma brings an abundance of knowledge and she has a passion for sharing with others. Alma also teaches in her own personal home studio. 



Colleen Hohl

RYT 200

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Colleen received her yoga teacher training in Asheville, NC at the Asheville Yoga Center under the direction of Stephanie Keach. She is a RYT 200 hour instructor trained in all types and levels of yoga from chair to Bikram (hot yoga). She enjoys introducing people to the basics and benefits of yoga and the need for a consistent practice. She has been practicing yoga since 2001. She enjoys the benefits of a Yin yoga practice along with the traditional Hatha yoga. 
She is a graduate of the University of Akron with a degree in Psychology. Enjoys golfing and mountain biking. 
She believes if you lengthen your spine, you will lengthen your life. 


Maria Licht

B.A. Exercise Science



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Maria received her B.A. in Exercise Science & Psychology from Cleveland State University in 1990. Her fitness career began in 1986 as an aerobics and fitness instructor, and she worked in private clubs and corporate fitness facilities through 2009. she continued part time work as a private personal trainer through 2017. She is a Reiki Master and seven-year yoga practitioner. She is especially passionate about the benefits of yoga for athletes, seniors and mental health.

Angela Lukow

RYT 200

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Angela received her yoga teacher training (RYT 200) from The Abbey under the direction of Caroline Williams in 2021. She is trained primarily in Vinyasa yoga, but has experience in hot yoga, yin and chair yoga. Angela graduated with a BS from Allegheny College and a Doctor of Medicine from Temple University. She is a practicing anesthesiologist with a pediatric specialty. She is passionate about the benefits of yoga as it pertains to the mind, body and spirit. Ultimately her goal is to bring those benefits to all types of people, including those who may not traditionally have access to a yoga class. She also enjoys hiking, kayaking and traveling.

Marisa Bowerman

RYT 200

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I'm Marisa, originally from New York. I moved to Ohio in 2007 and started my family. I have 3 kids. We love to go to the beach, be anywhere outside and try new adventures. I'm a Mental Health Advocate and I believe there is nothing more valuable than life. 
I have practiced yoga for over 15 years, received my RYT certification in 2021 and began teaching. Yoga has given me a strong mental and physical foundation.
I enjoy teaching many different types of classes. My style can probably be defined as New York passion meets California vibes. My goal is to make my students feel safe, empowered, calm & centered and to know their incredible worth.


Katya Bakita

RYT 200

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Katya began practicing yoga in 22017 and graduated from her 200-hour teacher training in 2020.  Yoga has helped her access the inner peace that is within us all and let go of the stress and anxiety in our everyday lives.  Her aim is to make everyone feel at home in her class and guide her students to help cultivate mindfulness and tap into their inner peace.

Jenna Crepage

RYT 200

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Jenna completed her YTT 200 certification in October 2021 and boasts 28 years of experience in the realm of yoga. Her passion lies in imparting the art of Restorative Yoga, a practice she utilizes to introduce newcomers to yoga while also guiding experienced practitioners towards a rejuvenating and calming routine. Her go-to pose, the standing forward fold, epitomizes her teaching philosophy that yoga is inclusive and beneficial for all body types.

Pricing

Drop-In                $12.00

5 Classes           $45.00

10 Classes         $80.00

Monthly              $110.00


Purchase here>>

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