We experienced an excellent turnout for our pelvic floor health workshop, prompting us to add a Zoom class to our schedule. If you attended the workshop, this is a wonderful opportunity to further your practice with Melissa Watson via Zoom. For those who were unable to attend, this is your chance to reclaim your pelvic floor health.
Join us for "Root to Rise!"—a six-week program dedicated to providing essential attention to the foundation of your body. This class can be accessed using your class pass or purchased online at www.lilyogashop.com. To register and receive your Zoom access code, please contact Melissa at melissawatson644@yahoo.com.